I had a cup of coffee this morning and it was excellent! Did some yoga, I feel great. Even though I am only eating fruits, veggies, and seeds today I am really looking forward to tomorrow. I finally got a massage scheduled with this guy who practices Shiatsu. I've been wanting to try it for quite some time now. This type of massage therapy is actually acupressure, focusing on specific pain areas in the body including stress and trauma pain. It takes several years to become licenced and even longer to perfect the practice. I hope this guy is good, though I have nothing to compare it too! It's a perfect ending to a long week of juicing. Here is a brief overview and the link from the Shiatsu Society website:
Shiatsu is a Japanese word meaning "finger pressure". It is a new name for the oldest form of medicine - healing with hands. Everybody has the healing power of touch and responds to touch. It is a natural ability that people are now beginning to recognize again.Shiatsu uses hand pressure and manipulative techniques to adjust the body's physical structure and its natural inner energies, to help ward off illness, and maintain good health.
Shiatsu is characterized by its great simplicity. It grew from earlier forms of massage, called Anma in Japan (Anmo or Tuina in China) which use rubbing, stroking, squeezing, tapping, pushing, and pulling to influence the muscles and circulatory systems of the body. Shiatsu, by contrast, uses few techniques and to an observer it would appear that little is happening - merely a still, relaxed pressure at various points on the body with the hand or thumb, an easy leaning of the elbows or a simple rotation of a limb. It almost seems a lazy activity and, to the extent that it conserves one's energy, it is. But underneath the uncomplicated movements much is happening internally to the body's energy on a subtle level.
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